i benchpress 60 reps in sets of ten combined with 75-150 crunches almost every day
2007-07-25 13:46:03 · 12 answers · asked by ? 2 in Health ➔ Diet & Fitness
sorry about the typo(I I) I couldn't find out how to change it
2007-07-25 13:49:40 · update #1
Stay away from soda(regular and diet). When you drink a lot of soda you put a lot of toxins in your body. And toxins can cause you not to be able to lose weight. Eat some protein, like eggs, chicken, and peanuts. Don't eat a lot of peanuts though because they are fatty. But you do need to eat fat in order to burn fat. Hope i helped.
2007-07-25 13:53:59 · answer #1 · answered by Tay :) 4 · 0⤊ 0⤋
You're doing great...you'll lose weight fairly quickly with that plan!!
Some suggestions are that you try a cardio sport, such as swimming, running, jogging, or join a sports team to have some more fun with friends.
Ask your parents to take you to a place with DDR (Dance Dance Revolution), laser tag, or other fun exercising games.
Eat healthy, but don't deny yourself the foods you really enjoy. For example, eat healthy lunch and dinner...and you can have a tasty dessert!!You don't have to starve yourself to lose weight...make this fun!...a sort of survival game, lol
Good luck, I know you can do this!!
2007-07-25 20:57:09 · answer #2 · answered by Brommy A 5 · 0⤊ 0⤋
75-150 a day! Wow my dad does like 200! I did 25 and by the end of that i felt like i was going to die.
2007-07-25 20:50:08 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Hey. If you exercise and eat healthy, it's OK to be a little overweight!! You know what?? It's probably just muscle.. from all that bench pressing!! You are doing all you can now, and the weight doesn't necessarily matter. You are healthy and that is what counts.
2007-07-25 20:54:43 · answer #4 · answered by Emma 2 · 0⤊ 0⤋
go to gym at least 4 times a week.
cut out all junk food
no white bread
no eating 3 hours before bed
drink lots of water
fruit and veg is good
eat 5 small meals instead of 3 large meals...
also dont eat lots at dinner
thats it really... good luck and get healthy
2007-08-02 11:54:00 · answer #5 · answered by simonRSA 3 · 0⤊ 0⤋
Yes, I would also recomend sports. I'm doing cross-country & basketball. There is also soccer. Just keep trying some until yuo find one you like. Maybe even tennis? Good luck!
2007-08-02 00:06:10 · answer #6 · answered by PrettynPink 2 · 0⤊ 0⤋
when you lift, you gain muscle. muscle is heavier than fat, thus giving you more weight as you work out more.
you have to eat right...no fatty fried foods, no soda
good foods: fish, vegetables, fruits etc
take vitamins
and most of all...CARDIO... gotta do that running
2007-08-02 13:46:11 · answer #7 · answered by Tyler 2 · 0⤊ 0⤋
add walking a few miles a day to your routine, the weight will start dropping off
2007-08-01 19:45:45 · answer #8 · answered by cheri h 7 · 0⤊ 0⤋
try soccer, there is a lot of running which really helps. plus the practices help too. :]
2007-07-25 20:54:19 · answer #9 · answered by Anonymous · 0⤊ 0⤋
wow. if you keep that up you should lose weight, but maybe you should try more cardio. have you considered sports?
2007-07-25 20:52:43 · answer #10 · answered by katty claire 4 · 0⤊ 0⤋