I've been walking 1 to 2 times a day at lunch time and sometimes after work. I've been eating about 1500 calories a day. I won't weigh myself because I might get disappointed..lol.
At this rate, how long would you say it will take me to loose the pounds and an estimate of how many pounds? I want to take my time and lose the weight the right way.
2007-07-25 13:20:09 · 22 answers · asked by toothfairy.2006 3 in Health ➔ Diet & Fitness
the walking is great, keep it up. 1500 calories is a good place to be too. You should lose about 1.5 pounds a week, so in a year you would weigh 50 to 60 pounds less. Losing it slow is the best way to lose it.
2007-07-25 13:24:02 · answer #1 · answered by essentiallysolo 7 · 2⤊ 0⤋
Walking, with a healthy diet, is really good. I maintained my weight of around 150 and grew 4 inches like that in the space of a year. Keep it up, you'll see a difference before very long.
2007-07-25 13:41:56 · answer #2 · answered by Anonymous · 0⤊ 0⤋
eat fruit instead of drinking fruit juice
2017-03-15 06:45:30 · answer #3 · answered by Noemi 3 · 0⤊ 0⤋
wiggle while you watch for 40 minutes fidgeters burn up to 350 more calories a day than couch potatoes
2015-12-19 10:57:13 · answer #4 · answered by Elly 3 · 0⤊ 0⤋
eating liquid based foods such as natural smoothies and low sodium soup can help you cut back on calories yet feel full
2016-03-24 12:50:01 · answer #5 · answered by Charmaine 3 · 0⤊ 0⤋
dont confuse thirst with hunger drink a glass of water when you feel hungry to see if thats what you re really craving
2016-03-15 11:55:13 · answer #6 · answered by ? 3 · 0⤊ 0⤋
write down what you eat for one week and you will lose weight
2015-12-17 10:22:41 · answer #7 · answered by Loan 3 · 0⤊ 0⤋
eat a fiber filled apple before a meal to help you feel full faster
2016-05-19 04:58:19 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Boost your metabolism with green tea
2016-08-12 03:57:54 · answer #9 · answered by Jeana 3 · 0⤊ 0⤋
limit if not eliminate all extras like butter mayonnaise ketchup dressing added sugar added oil etc
2016-04-25 07:07:13 · answer #10 · answered by Wesley 3 · 0⤊ 0⤋