can i lose 10 pounds by doing this ?

Question

okay so i have 24 days to drop 10 pounds.
can i lose weight by

- drinking ONLY water and eating ONLY salads and carrots :)

-walking for 30 minutes every single day.

-doing 100 crunches,100 pushups,and 100 jumping jacks every other day.

also how much jogging do i have to do a week to lose about a pound ?

thank you in advance :) oh and the person who answers the jogging question the best basically had the best answer =]

Answer 1

you have to eat to lose fat making just a slight deficit in daily caloric intake.
when you deprive, starve your body all you lose is water weight and muscle which means you also slow down your metabolism and will gain the weight back.
you have to make permanent changes in your lifestyle (diet and exercise) to get permanent results.
any diet you cant follow every day of your life is not gona work.

Answer 2

It depends on your salad dressing. To lose weight the fastest way, see site below. Salt has no calories but is very fattening. When you are done are you gonna gain it all back and more???

You can do no jogging and lose weight or jog 15 minutes a day and gain weight.

Answer 3

I wish i had ur answer, but all i have is the same question. Except, doing jumping jacks push ups and sit ups is effective, but doing it every other day isn't going to help. Set aside some time to do those things everyday. And if you have comcast on demand, they have some awesome 10 minute stomach exercises.(if that's what ur looking for)

Answer 4

I lost 25 pound in 1.5 weeks! At first I couldn't believe that I could lose that much in so little time until i read this article

http://losew8fast.blogspot.com

Answer 5

no! that's not healthy. Where's the protein?

Answer 6

idk but wen u find plz e-mail me at [e-mail] plzzzz its n emergency cuz every1 says no cuz its bad 4 ur health but i gotta look nice b-4 skool plz e-mail me back thanks