detox or cleanse without a special diet?? i want to clean my insides?

Question

i used to eat really healthy and i felt healthy. this summer i have lived with my cousins and have gotten some really bad habbits and now i want to cleanse myself without a special detox diet. is there anythine that helps cleanse and remove toxins from my body?

Answer 1

Lots of water! Unless you want to try a mixture of lemon, cayennne pepper and maple syrup. At health food stores, they also sell lots of detox teas and cleansing laxatives. But, drinking lots of water (at least six glasses a day) is best.

Answer 2

I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://diet4cleansing.com

Answer 3

HI
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Answer 4

If you can detach yourself from the very popular notion of our times that anything that really helps does so swiftly, easily, and dramatically, you can reconstitute yourself to excellent overall health by simply getting your healthfood regiment up and running again and sticking to it.
Nothing cleans you out as thoroughly as consistently eating perfectly, even if it may take a week or two till you really feel it.
Those iron broom spiff cures are doing a surprising amount of damage. Take it from an old healthfoodie like me who's tested everything under the sky.
Nothing beats the mixed, organic salad and self-baked whole grain breads, cold-pressed oils, and fresh, organic fruits - especially when you look back and realize that you've been doing it so long, you practically consist of the stuff.

Answer 5

lots of water and increase the fiber in your diet