what is the best exercise and diet plan?

Answer 1

the one you can stick to every day of your life - otherwise you wont be able to keep it off.
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio is the only fat burning exercise and burns fat all over your body (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

Slow and steady is the best plan for change of this nature we all knowing what foods are good and bad for us and since everyone is different flexibility and experimentation is needed don't just formulate some plan and then try and crash straight into it take your time and make a lifestyle change to fit your life not the other way round.

If your looking to lose weight do it on a week by week basis with a set weight goal, only weigh on Monday mornings (write numbers down) so if say you lost 1lb in a week then do the same again and see if you can lose another 1lb.
If for the third week you keep your current weight make minor changes in both food intake and exercise (output) each week until you start losing again. (write everything down)

Continue this trend until you reach your desired point now this is slightly tricky because now you need to keep stable since you set this figure you neither want to be above or below it or you would have originally picked a different figure.

This is where you gain an advantage over the weight crashers because you now have a wealth of knowledge about how your body works instead of rapidly losing weight and then having to figure out how much force to apply on the brakes.
This is why peoples weight yo-yo's because they either do to little and continue to lose more weight than they wanted to or hit the brakes too hard and shoot back up again in weight.

With the gradually method you can again trial and error even with stability since even if it goes wrong the damage is minimal drop a lbs more than you wanted to fine, just eat some more food the next week or less if the opposite occurs.

Tips to remember if your not seeing results don't blame yourself its the plan that is at fault, if it doesn't work simply change it.
With stability 1-2lbs weight fluctuations are normally and certainly not visable to to the eye.

Answer 3

The best exercise is a regular exercise.

Try walking as much as you can. Go swimming. Ride a bike instead of getting in the car.

The best diet plan.

Is a low fat diet consisting of:-

Lean meats, fish, vegetables, fresh fruit, low fat dairy products, non sugary cereals and wholegrain foods.

Cutting out salt, sugary snacks, saturated fats.

Combining all of this together this is a good diet plan.

Answer 4

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Answer 5

The best diet is not to think of it as a diet. Think of it more as a lifestyle change. People feel pressured on a 'diet' and are more likely to fail.

Eat lots of fruit and veges, get lots of protein like lean beef and lamb.

Get active. To lose weight there has to be a deficit between energy intake and output.

If you are looking to lose body fat its better for you to not eat for at least two hours before your workout so your body has to find other sources of energy to burn.

Answer 6

drink a lot of ice water and eat mints in order to feel full also eat a lot fruit snakes like grapes, blueberries etc

only eat lean stuff for lunch and dinner and walk a lot after eating so that you can walk it off after eating i always try to walk it off, i am tyring lose more weight as well

good luck and hugs

ps for breakfast eat malt o meal, oatmeal, or cream of wheat in order to feel full and to be able to not snack all day till lunch at least

Answer 7

join wight watchers online, it works for me !!!