i'm having a whole-wheat bagel (125cal) w/ cream cheese for bfast tomorrow but i don't know what else i can eat along with it to make it a complete bfast.. i need something HEALTHY please
2007-07-25 12:01:59 · 10 answers · asked by iwonder 1 in Health ➔ Diet & Fitness
Bagels usually have close to 300cal - are you sure about 125?
Try some peanut or almond butter on it with some fruit or cottage cheese or spinach withs some grilled chicken and veggies or make an omelet to have with your bagel.
2007-07-25 12:06:30 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
some people positioned a sprint salmon on good its like a hearty breakfast sandwich, it has the enjoyable protein, the grain (in case you devour an entire grain bagel.) And salmon has stable fatty acids, its recommendations nutrition. ideally you ought to not devour many different ingredients with it considering bagel is intense in energy yet many people would be like i'm nonetheless hungry! Its the yankee way. in case you like juice you ought to according to probability drink a vegetable juice, fruit juices are so sugary.
2016-10-09 09:22:02 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Some cream cheese!
2007-07-25 12:05:36 · answer #3 · answered by sandtreneh2 2 · 0⤊ 0⤋
Fruit.
Have you tried toasting your bagel and putting cottage cheese on it? I eat one of these just about every day.
Yum.
2007-07-25 12:06:13 · answer #4 · answered by mamarat 6 · 0⤊ 0⤋
6 egg whites with your bagel. drop the cream cheese.
2007-07-25 12:05:19 · answer #5 · answered by sixnutfury 5 · 0⤊ 0⤋
grapefruit or fruits like blue berries grapes etc and drinka ton of water with ice and eat mints to feel full
2007-07-25 12:05:29 · answer #6 · answered by Medusa 4 · 0⤊ 0⤋
I eat a serving of fruit with mine - either cantaloupe, honeydew melon, peaches, or berries.
2007-07-25 12:06:19 · answer #7 · answered by Anonymous · 0⤊ 0⤋
try a bowl of fruit like watermelon and stawberries and blueberries. add some nuts for protien
2007-07-25 12:05:52 · answer #8 · answered by chisoel 4 · 1⤊ 0⤋
a nice fruit of ur choiice......yogurt.......n a cup of water......not milk its a bodily fluid of lactating female cow specifically produced to nuture n help baby cows (calfs) grow n be strong
2007-07-25 12:05:43 · answer #9 · answered by Anonymous · 0⤊ 2⤋
scrambled eggs!
2007-07-25 12:04:14 · answer #10 · answered by trl. 5 · 0⤊ 0⤋