do you think this is a good plan for workouts?
im in high school cross country
monday 30-35 mins with 2 laps of floaters/ later in the day 30 min bike workout with abdominal work
tuesday 25-30 mins with four 150m sprints
wednesday 50-60 mins
thursday 60 min bike ride
friday 30-35 min (same as above speedwork)
saturday 25-30 min (same as above speedwork)
sunday rest day
monday 50-60 min
tuesday 30-35 (you can see the pattern)
2007-07-25 11:56:17 · 2 answers · asked by pink_lime_pudding 2 in Sports ➔ Running
Looks great to me. Looks like a pro made up your schedule.
I like the 1 easy day (biking) and Sunday rest.
Be sure to stretch before and after those workouts.
Good LUck
2007-07-25 15:01:57 · answer #1 · answered by snvffy 7 · 0⤊ 0⤋
All i can say is maybe vary the speed work. Add 2 400's and 1 800, with the 800 in between the 400's. 150's alone won't help your endurance sprint that much.
2007-07-25 15:55:35 · answer #2 · answered by Anonymous · 0⤊ 0⤋