Can someone help me with a reasonable diet and fitness workout?

Question

I had a baby in October of 2005 and since then have gained more weight. My days are really busy so I have this horrible habbit with pop and fast food...yes, I know it's horrible. I asloo have this horrible craving for salt...??? How much calories, carbs, fats and protein do you need a day as well as water? Can someone tell me how much a day do I need to work out so that I don't over do it but I shed the pounds fast!

Answer 1

Sounds like your already getting the workout.

What's killing you is the food.

And here's the 'oh so profound' advice that worked for me.
"You want to be thin, stop eating like fat people".

You get permanently thin by changing your eating habits. Going on a diet is useless, as are those silly pills.

70% water foods. Fruits, vegies. That's it.
The salt craving means nothing. Salt your food to taste.

You can have a burger or pizza once a week. Not once a day. Tea is a great drink, cola is not. Can you drink cola? Sure, once a week -
Can you have junk food. Once a week.

The rest of the time eat natural unprocessed food. Have a salad for lunch. Dress it with lemon juice instead of 'ranch'.

You don't need to count calories. Good food regulates it's self. No one gets fat from eating too many carrots. It's the preprocessed calorie bombs like jelly donuts that screw up our bodies natural regulation.

This doesn't shed pounds fast, just permantly