I am eating 20 dates a day and I am trying to shed weight, please tell me if eating dates increases weight?

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I am eating 20 dates a day and I am trying to shed weight, please tell me if eating dates increases weight?

2007-07-25 07:02:54 · 2 answers · asked by ss1886 4 in Health ➔ Diet & Fitness

2 answers

Its all about calories in vs calories out - if you consume more than spend during the day you are gona gain weight.
Dates are high in calories which come mostly from fructose.

2007-07-25 08:15:09 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋

eating dates only reduces the population

2007-07-25 07:11:50 · answer #2 · answered by lancej0hns0n 4 · 0⤊ 0⤋