so how do i cure these ******* shin splints fast?

Answer 1

There is no such thing as fast! The truth is that they will heal in their own time and the only thing that will speed it up is rest.

Treatment includes:
1. rest - this means avoid ANY activity that causes pain so stick to swimming or bicycling
2. ice
3. NSAIDS for pain since they also help with inflammation (ibuprofen, aleve, naproxen)
4. elevation of legs higher than heart (reduces swelling)
5. wear the proper shoes (if needed, get advice from a podiatrist or sports medicine professional)
6. wear arch supports

Once pain and swelling have subsided, resume slowly! If you think your shin splints are healed and they aren't, you will be back to square one. Also, keep in mind that a shin splint can become a stress fracture if you don't follow treatment properly.

If pain continues or doesn't seem to be getting better, please see a doctor.