i need five ways of how to loose weight?

Answer 1

eat 5-7 small meals every 2-3 hours
exercise at least 30 minutes a day
get all your nutritional values
check your weight ONCE a week
Get plenty of protein because protein helps you lose weight.

Answer 2

Talk to a nutritionist. Check all of your food labels to make sure there isn't extra sugar or fat in what you're eating (processed foods often have sugar and fat that you don't need). Milk and cheese should be non fat (0%, not 1% or 3%, but low fat for cheese can be ok). Plain salad and raw or cooked vegetables are good for you and very low on calories, fat and sugar. Lean meat in small amounts and fish are good for you too. Try to eat a balance of vegetables, protein and starches (bread, pasta, potatoes, corn). Don't starve or malnourish yourself - it just makes you have bad eating patterns. Learn about appropriate serving sizes (nutritionists are good at this).

Answer 3

1. Go on one of those fad diets if your crunched on time, like nutrisystem or southbeach
2. Eat plenty of fruits and veggies
3. Limit bad carbs like bread and cut out sugary snacks complelty if you can
4. excercise about 3-6 days a week cardio and weightlifting
5 Get moving

Answer 4

Detox your body. You can go on line and find ways to do this. It cleans out your body and says you can lose up to 5-10 lbs in a week.

Answer 5

1) eat less
2) eat less
3) eat less
4) eat less
5) excercise more.
Really, eating less and burning off more calories than you take in, is the only way to lose weight.

Answer 6

lower calorie intake and exercise more