I haven't been able to sleep these past couple of nights. I don't usually go to bed early. I'm a night owl, but it's not that. I have had a few things on my mind & when I'm finally ready to go to bed I can't sleep. What can I do to help me sleep???????
2007-07-25 04:36:54 · 5 answers · asked by Kim 5 in Health ➔ Other - Health
My first advice is avoid sleeping pills. Needing pills to sleep doesn't sound like a very healthy situation. Your not being able to sleep is most likely because of the few things on your mind. Best and healthiest way to solve the problem: get the stuff off your mind, solve the problem, whatever it takes to clear your mind. Exercising more, like taking a walk around the block or at a local park, shortly before going to bed always helps too, and gives you time to think things through.
2007-07-25 04:59:12 · answer #1 · answered by Todd 7 · 0⤊ 0⤋
Try a sleep CD....it reminds me of funeral music but honestly its very relaxing and helps me get to a calm state where I do fall asleep
2007-07-25 11:40:38 · answer #2 · answered by dave s 1 · 0⤊ 0⤋
It happens the same to e... when Im under stress, or with too many things on my mind, I take Tylenol PM... It will relax you, without nocking you out!! You should def try it... they sell it over the counter... !
Good Luck!
2007-07-25 11:44:59 · answer #3 · answered by GRINGA1977 2 · 0⤊ 0⤋
go to the drug store and get some sleep aid pills. my fiance has the same problem
2007-07-25 11:42:14 · answer #4 · answered by wikkedstar 2 · 0⤊ 0⤋
OD on sleeping pills. that should do it.
2007-07-25 11:57:13 · answer #5 · answered by tony s 5 · 0⤊ 2⤋