Digestive system messed up??

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Digestive system messed up??

my digestive system is messed up and little tricks to do to get it back to normal? no pills please im 12

2007-07-25 03:23:57 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness

3 answers

Try Activia yogurt, that might help you can get it at any store, even if you don't like yogurt really this might help you.

2007-07-25 03:29:58 · answer #1 · answered by robink71668 5 · 0⤊ 0⤋

25-35g of dietary fiber a day
8 glasses of water a day
some of dietary fiber can be taken in form of psyllium husk.
aloe vera gel or capsules will help as well

2007-07-25 09:48:43 · answer #2 · answered by Natalie 7 · 1⤊ 0⤋

try prune juice hot water with lemon in the morning, and cranberry or blueberry juice, that will help u i have the same problem and this helped me cleansing the system

2007-07-25 03:57:17 · answer #3 · answered by Cat 4 · 0⤊ 0⤋