why is my tummy out?

Question

i am 21and weigh 65 kgs,my height is 5 "5...am i over weight?i guess i am? the main thing that disturbs me is my tummy!its so big for my whole body...all other parts are ok...the hips are fine,but my tummy!!! can i get any way of some exercise to reduce it...exercise in detail description pleeeeeeeeeeeeeeeeeeeeeessssssssssseeeeeeeeeeeeee!!! and ya i dont eat much then my isnt my weight reducing!i ma not lazy too!!!

Answer 1

you have to eat to lose fat.
since we cant spot reduce body fat naturally the only way to get rid of your belly is reducing body fat percentage with diet and exercise.
sit ups and crunches wont help - all they do is build muscle, they do not burn any fat.
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio is the only fat burning exercise and burns fat all over your body (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.

Take light exercises and brisk walks regularly preferably twice a day.

U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.

Answer 3

preggers?