2007-07-25 01:32:11 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
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2007-07-25 01:40:42 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
2007-07-25 08:47:56 · answer #2 · answered by Anonymous · 0⤊ 0⤋
"always cause a veggie" ROFL!! Can't help it, that phrase is hysterical. What does this phrase mean? and what do you mean by "greens days"?
2007-07-25 08:43:33 · answer #3 · answered by Andee 6 · 0⤊ 1⤋
Ask the question again so it makes sense.
2007-07-25 08:40:08 · answer #4 · answered by Annie M 6 · 2⤊ 0⤋