How can I raise my good Cholestrol?

Answer 1

Blueberries, Almonds, Oatmeal, Flax seed, high fiber foods, fish, exercise. No red meats and no fried food.

Answer 2

Eating healthy.

Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.

Take light exercises and brisk walks regularly preferably twice a day.

U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.

Answer 3

Try to eat salads with olive oil daily or as often as possible or you can take a tea spoon of olive oil and it might taste funny but you can add a little bit of salt ( diet ) , almonds are good too, cereals rich in fiber, fresh fruits and vegetables and don't forget to exercise.

Answer 4

Fiber. Fruits, vegetables, and whole grains like bran and brown rice, olive oil, garlic. Lower your intake of animal fat. Exercise.

Answer 5

Almonds.