I cannont do crunches for medical reasons, are there any other exercises I can do that are just as?

Question

effective?

Answer 1

you dont say what are you trying to do - lose or gain.
if you want to lose fat crunches wont help anyway - all they do is build muscle, they dont burn fat.
the only fat burning exercise is cardio 4-6 times a week for average of 45min (we cant naturally spot reduce body fat)

Answer 2

Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.

Take light exercises and brisk walks regularly preferably twice a day.

U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.

Answer 3

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