what is my BMI if i am 122 kgs and 5feet 3inches tall? and am i obese? i am a 21 year old female
2007-07-25 00:32:21 · 3 answers · asked by wild angel 1 in Health ➔ Diet & Fitness
BMI is pretty irrelevant as well as the scale - they dont tell you how much muscle mass and body fat percentage you have which is what is really important and determines if you are are underweight or overweight or obese.
e.g. you can have high BMI and have really low body fat percentage (bodybuilders) and you can be skinny and BMI says you are underweight when in reality you have relatively high body fat percentage (anorexics).
2007-07-25 10:09:51 · answer #1 · answered by Natalie 7 · 1⤊ 0⤋
U r positively obese.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
2007-07-25 01:15:40 · answer #2 · answered by Anonymous · 0⤊ 1⤋
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2007-07-25 01:25:07 · answer #3 · answered by Anonymous · 0⤊ 1⤋