2007-07-20 08:28:48 · 5 answers · asked by MADELINE 2 1 in Health ➔ Diseases & Conditions ➔ Heart Diseases
List of Foods High in Potassium
Foods with Potassium Serving Size Potassium (mg)
Apricots, dried 10 halves 407
Avocados, raw 1 ounce 180
Bananas, raw 1 cup 594
Beets, cooked 1 cup 519
Brussel sprouts, cooked 1 cup 504
Cantaloupe 1 cup 494
Dates, dry 5 dates 271
Figs, dry 2 figs 271
Kiwi fruit, raw 1 medium 252
Lima beans 1 cup 955
Melons, honeydew 1 cup 461
Milk, fat free or skim 1 cup 407
Nectarines 1 nectarine 288
Orange juice 1 cup 496
Oranges 1 orange 237
Pears (fresh) 1 pear 208
Peanuts dry roasted, unsalted 1 ounce 187
Potatoes, baked, 1 potato 1081
Prune juice 1 cup 707
Prunes, dried 1 cup 828
Raisins 1 cup 1089
Spinach, cooked 1 cup 839
Tomato products, canned sauce 1 cup 909
Winter squash 1 cup 896
Yogurt plain, skim milk 8 ounces 57.
2007-07-20 08:38:40 · answer #1 · answered by Dr.Qutub 7 · 1⤊ 0⤋
Bananas
2007-07-20 15:43:59 · answer #2 · answered by Barbra 6 · 0⤊ 0⤋
Bananas, the easy portable Potassium..
2007-07-20 15:38:45 · answer #3 · answered by miladyfaire 4 · 0⤊ 0⤋
Bananas.
2007-07-20 15:31:50 · answer #4 · answered by Anonymous · 1⤊ 1⤋
All green vegetables and lettuce, bananas and organes/orange juice.
2007-07-20 15:37:14 · answer #5 · answered by ddev1952 1 · 0⤊ 1⤋