how can i slow down my resting heart rate? Its 140 beats per/min?

Question

my resting heart rate is around 140 beats per min. i dont think its normal at all and i wonder if its a sign of bigger problems i might have, i think it also may have some connection with why i sweat alot even when im not engaging in any physical activity

Answer 1

If it's a true and steady reading, it's far too abnormal a question to be answered on a Show Like This! ...

It's a truly medical question, and in here, you're in a kind of zoo! See you doctor.

Answer 2

A resting heart rate should be taken before you get out of bed in the morning. A normal resting heart rate is usually 60-80 bpm ( beats per Minute). How are you testing your heart rate.?? You can also check a resting heart rate if you haven't engaged in any physical activity for 30-45 mins. Are you counting your heart rate during such times and are you counting for a full minute ( this is the accurate way to count it) . How about your caffeine intake? Lots of coffee, soda that contains caffeine and even chocolate ?? These are stimulants that increase your heart rate. In addition, too much alcohol. How old are you?? Are you experiencing more stress than usual?? Anxiety ?? Are you physically active?? Overweight?? Sorry for the questions but, hopefully this will help you decide what might be going on. There could be underlying physical condition causing the high heart rate and the sweats. A heart rate above 100 is called tachycardia ( fast heart rate) and it is not a normal reading for an at rest heart rate. Needless to say, contact your Doc ASAP so that he/she can take some tests, if warranted. I hope that this helps!!

Answer 3

76 is quite a normal rate but it does not mean that it is a good rate. If you take regular exercise the heart, which is a muscle grows and is better able to pump which a good strong pulse. In time the heart rate, with this regular exercise will come down to a healthier 65 to 70. I have played sport and exercised all my life, even now at 72, and my resting pulse rate is 55. You should get yourself a medical as it is possible that your blood pressure could be on the high side. Exercise helps to keep that down as well. By exercise, it is just sufficient to walk everywhere rather that drive or take public transport. It all will help.

Answer 4

A heart of 140 is to high for any sustained period of time, you could have something as simple as tacycardia but if you do, you might have to take medication to help lower it, your heart will just wear down twice as fast if something isn't done. Also sweating could be another symptom along with the fast heart rate trying to tell you that something is really wrong. You really need to see your physician.

Answer 5

Man, you need to see a doctor - SOON. Really.

Maybe call now and tell them you need an appointment because you have a 140 resting pulse rate. Talk to a nurse. They will likely stay open late just for you.

Answer 6

You need to see your doctor. I think beta blockers will slow it down. That is too fast for a normal heart rate. Once I went to the emergency room with a resting pulse of 140. They told me that it was perfectly normal! I felt like I was surrounded by idiots. Stay away from caffeine.

Answer 7

well first i question the way u found ur resting heart rate-
it is supposed to be obtained before u get out of bed in the morning... and u do it for more than one day to assure the accuracy of this
but- in order to lower it u will need to engage in some type of physical activity- it wont happen overnight it will prob take months

Answer 8

Thanks for asking,
It definitely requires medical attention.Common causes could be hyperthyroidism,hyper adrenal gland activity,anxiety and fear.The later two can be well controlled with meditation and diversional activities.
The former two requires proper treatment with specialist and you also may be referred to a cardiologist as required.
Please do not panic about it.Relax yourself and please avoid engaging at any sternous physical activity and cut down on alcohol and smoking(..if, you are).
There are drugs that can slow down your heart rate,eg;Atenalol..but,take strictly as per medical advise.Take care.
Regards,

Answer 9

Please see your doctor immediately! My heart started doing the same thing and I was found to have heart blockage. Although the chances of you having the same problem is slim, several things can cause rapid heart beat. You should by checked out by a heart specialist to see what is going on. DO IT NOW!

Answer 10

see a doctor asap and get an ECG asap. Go to a center well known for its cardiac services and insist that you see a cardiologist, if not right away, then at least after you have your ECG. Don't spend any more time reading these answers. CALL NOW!!!!