2007-07-17 14:30:24 · 4 answers · asked by Anonymous in Food & Drink ➔ Ethnic Cuisine
Stay away from fried foods, that includes anything with a breading - chips - eggs - the white foods (white bread, white rice, white potatoes) Pretty much anything that tastes good. I've had to work on that too and I'm having a difficult time. Hope you have better luck than I am.
2007-07-17 14:47:42 · answer #1 · answered by RobinLu 5 · 0⤊ 0⤋
Fish oils and the omega 3-fatty acids.
If your triglycerides are high, try taking a fish oil supplement and increasing your intake of healthy fatty fish (salmon and tuna)
2007-07-17 21:58:47 · answer #2 · answered by Anonymous · 1⤊ 0⤋
A bowl or two of oatmeal a day.
Avoid red meats.
Grilled instead of fried fish.
Lots of green salads and fresh fruits.
2007-07-17 22:11:33 · answer #3 · answered by Rolly P 2 · 0⤊ 0⤋
avoid extra calories and simple sugars or simple carbs
2007-07-17 21:33:35 · answer #4 · answered by Sugar Pie 7 · 0⤊ 0⤋