Quitting Cigarettes?

Question

yeah so its been 2 weeks already!

I was wondering what i can do to help myself be more healthy i have a hard time breathing and cough up a bunch of mucus..i was wondering what kind of foods i can eat to help this

Answer 1

Congrats on quitting! Unfortunately, the thing that is going to help coughing up mucus is time and time alone. I smoked for 12 years and quit 1 1/2 years ago. It took about 8-10 months before my lungs really started healing and I didn't cough anything up anymore. Don't give up! It will get better!

Answer 2

Healthy foods. Grapefruit, Citrus, any green leafy veggie, not white like potatoes or cauliflower. And, it takes more than 2 weeks. I have known people to have had stopped smoking for months who are still feeling the pressures.

I am allergic to smoke. Is that a positive or a negative. I love to play pool and can't even be around the club scene. It's such a drag.

Pick your poisons gently. Everything in moderation.

Answer 3

Best wishes for taking your health seriously enough and quit smoking. I think you are simply going through a detoxing phase and should be OK soon. If not, see a good homeopath.

Answer 4

I've heard that scientists invented special lipstick that helps women to quit smoking. It consists of special herbs and components which suppress desire to light up. http://cigarettes-smoke.net/?action=news&discount=cigarettes&news=31

Answer 5

Cantolope watermelon honeydo stuf that is jucy but not oranges

Answer 6

fruits.. since our bodies produce its own nicotine (sorry for speling lol) and u smoked it stopped producing it, now since u stopped smoking you are going to have to find a substitute..