What is the best way to recover my lost memory?

Question

I lost my memory a long time ago but even tho they said i was recovered, i still cant remember somethings, how can i rememeber?

Answer 1

Can I assume that there was an injury or traumatic event
that happened at the time you lost your memory?

If it was an injury you suffered, and your memory has large holes of what happened either before or after that moment in time, then it may not return for you.

If your memory was lost because of a trauma, this is a different sort of thing. Some terrible things are so intensely strong or abhorently awful that your mind is doing you the favor of hiding those memories so you do not feel the negative emotions that would accompany them. To actually recall that memory may cause you to feel strong emotions or to have nightmares in the future.
Consider working with a psychologist or psychiatrist to either recover the memory, or to deal with the emotion/mental stress once you remember.