building biceps???

Question

how can u build up ur arms? pushups? weights? what about sports like basketball? if u play basketball alot? does it help u build up?

Answer 1

Well, if you have a weight set already, thats great. You should start out pretty lightly, you dont want to shock your body. But start out doing 6 sets of 10 pushups. The next day, you can do 6 sets of 12 pushups. then the day after that, start increasing the amount of sets, not too much, but a steady incline. And if you get to about 200 pushups a day, then just stop at that. Start doing some weights. Try doing a set of curls with a 25 in each arm. If thats too hard, go to 20. And if its too easy, to to 30 but dont go too big at first. Do 3 sets of 10 along with your pushups. Dont sacrifice form just to finish a set. If you cant finish your set, just stop, dont start slouching or anything. If you need anymore help or if you have any questions, just email me at [e-mail] . I have some more stuff too, if you want it.

Answer 2

1

Answer 3

basketball wont do much, and everybody said something about bicep curls which is great, but biceps only make up 1/3 of your upper arm. train your triceps as well to really see a difference. diamond pushups and dips are great to do if you do not have access to weights. adding size to the triceps is the fastest way to bigger arms,

Answer 4

basketball will help, but wont do too much. do bicep curls with weights. do about 3-4 sets of 10-12 reps. make sure that by your 10th rep you are really struggling to get your arm up. the last few reps is what really helps your muscle grow. goodluck

Answer 5

Lift lots of weights. Basketball will burn off any body fat and produces a more ripped look, its great excercise.

Answer 6

bicep curls w/ free weights.