can someone rate my workout routine?

Question

this is what ill do 4 time a week 4 an hour
200 situps
50 side oblque situp thingys on eachside
60 pushups rest after 20 pushups
2 minute stall on my elbows with a stright body
rest 2 minutes
7 minute jog on treadmill
rest one minute
40 hammer curls with 15 puond dumbell
25 bicep curls
40 more hammer curls
20 more bicep curls
100 forearm curls
rest 3 minutes
100 dumbell rows
and then thats all
will this really get me fit over the summer

Answer 1

Sounds great, but remember, cardio really takes the pounds off, so if you're looking to remove lots of fat, do more cardio.

Answer 2

Sorry, no. You don't have enough cardio in here - all I see is strength training except for seven minute jog - not enough to improve heart or lung capacity.
You must do at least 30 minutes of aerobic exercise, at least three times a week. All the strength training will improve your muscles - so you will be really nice looking, but not improve your life span.