I have a special event coming up soon and I need a more fit/toned stomach. I'm not overweight, just have those annoying "love handles" and "mini" tummy. I'm 18, 150 lbs, 5'8...Just having a flat stomach or a little tonality would be nice, nothing drastic now. I need this done in like 2 weeks, anyone help??
2007-07-14 15:05:52 · 3 answers · asked by beatmasterzz 1 in Health ➔ Diet & Fitness
will doing cardio like running/jogging suffice?
2007-07-14 15:22:30 · update #1
do sit ups every day. about 4 sets of 30. also go for runs or joggs every couple of days
2007-07-14 15:29:44 · answer #1 · answered by H 1 · 0⤊ 0⤋
crunches while bicycling on your back and leg lifts bring your legs straight up while on your back lowering them a foot at a time spread legs at each interval and closing them to the next level till just a few inches off the ground and repeating as much as you can stand you should feel the burn in your gut
2007-07-14 22:15:39 · answer #2 · answered by dogpatch USA 7 · 0⤊ 0⤋
do 3 sets of 25 crunches everyday. im a cheerleader and thats one of the many things we do to stay in shape. or ab-lounge works too. good luck !
2007-07-14 22:12:21 · answer #3 · answered by cheers3351 2 · 0⤊ 0⤋