I am postmenopausal now and no matter what I do I can not lose weight. Is there a diet product or diet that seems to work better than others for those in our group. I've really cut down on eating and walk vigorously most days but nothing. Diets that work on younger women probably won't work for me as they have a different metabolism/hormonal balance. Any suggestions.
2007-07-14 14:02:04 · 25 answers · asked by SusieDarling 2 in Health ➔ Diet & Fitness
Try low "carbing". Thats probably not what you want to do (I don't like it) but it works. You have to give up things like bread and ice cream, but you get to eat real food (meat, cheese, eggs, cream...) and you wont be hungry.
2007-07-14 14:10:48 · answer #1 · answered by Ramblin Rose 3 · 0⤊ 0⤋
Physical exercise each day as compared to night
2017-03-06 10:48:39 · answer #2 · answered by Baldwin 3 · 0⤊ 0⤋
any time eating dinner out try out to secure a healthier choice
2017-02-07 05:06:29 · answer #3 · answered by ? 3 · 0⤊ 0⤋
swap half of the avocado in a 1 2 cup of guacamole for zucchini
2016-01-22 20:31:12 · answer #4 · answered by Noel 3 · 0⤊ 0⤋
Consume low calorie food
2016-04-21 02:49:58 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Adhere to a more trim protein/green veg eating habits
2016-04-30 23:39:24 · answer #6 · answered by hermina 3 · 0⤊ 0⤋
set your computer alarm to ring hourly stand up for 1 to 5 minutes each time it goes off
2016-02-06 02:45:42 · answer #7 · answered by ? 3 · 0⤊ 0⤋
silken tofu makes a wonderful replacement for cream in some recipes
2016-03-15 05:28:37 · answer #8 · answered by ? 3 · 0⤊ 0⤋
enjoy sweet ice cream but go for ones made out of goat s milk or almond milk for half the calories
2016-02-05 18:45:37 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Ashtanga or vinyasa yoga styles bur more calories
2016-02-04 05:52:05 · answer #10 · answered by ? 3 · 0⤊ 0⤋