Help me to grow taller.Iam 21yr old boy.iam jus 160cms, i want atleast to be 170cms.plzzzzz help me?

Question

Hey..iam 21 yrs old boy and iam jus 5'3'' (160cms) i want atleast to be 170cms...i really feel bad wen i get among ppl..is there really a chance to grow taller at this age? can this hi-grow height increaser like devices work? i dont know wat to do now ......plzz help me out of this problem....iam very vexed bcz of this problem.....i feel very odd getting with ppl.plzzzzz help me frnds......has anyone made a chance to grow and has some good results ? plzz tell me some way....Thank you in advance.

Answer 1

first of all it starts out with your d.n.a. how tall you become is all ready determined by your dna. your 21, im not sure that your done growing, but the best way to determine how tall you could get. compare how tall your mother and father are. that could give you a basis, but either way you really shouldnt stress on it, be who you are, everybody worries too much on trying to be perfect, but just be glad you have your health and you can walk and do things other people cant do.

Answer 2

In rear cases, you can increase the height up to age 30.

Cycling is a good exercise and fun too.

You need to adjust the seat so that when you paddle from seating position you will actually stretch your legs, it is a difficult position but doable. For safety you need to be on track and not in traffic, safety first.

The FEW things I did at least helped me.

Swimming.

Not just playing in water, but serious laps type swimming, do not try to beat the clock but steady full strokes swimming. Remember slow and steady wins the race.

Stretching exercises on floor.

Find them on line.

Chin ups.

Full stretch type.

Swinging from a rope.

Full stretch climbing.

In other words do things that require stretching.
STRETCH-STRETCH-STRETCH-STRETC...

PS

In the morning after good night sleep every one is about 1/2 inch to 1 inch taller. This is because the soft tissue between the bones recovers during the time when there is no weight on them.

Older people loose height due to bone loss. I was 5', 4'' I am only 5', 3".

Issue of Genes:

You know only the active genes but genes can stay dormant for generations.

I believe that every one has some tall height genes, dormant or active; I again believe that certain exercises can activate those.

Again Swimming:

You will start out with half a lap and build up day by day, half a lap at a time. Then you will swim non stop for 1/2 an hour.

The speed is not important but you must use various strokes and do them correctly, completely, slowly and perfectly. This way you will have full stretch, and its benefit.

Hormones:

Under strict supervision of a doctor they do wonders but the side effects are delayed and unpredictable so doctors do not like to use them.

Surgical Procedures:

There are surgical procedures but most doctors will not do them till the person is 30 years or so. They also have to be very short.

Answer 3

There is not much we can do to grow taller after puberty. There are many products in the market today that claim to increase height of adults, but they are all scams without sufficient scientific evidence. Surgical options, though available, are EXTREMELY RISKY and of course expensive. This leaves us with basically two options.

1. Stretching Exercises: - These exercises will help you improve your posture. You’ll be surprised that how much of “Height” is hidden behind your slouched back. You can, at any age, add an inch or two of height by simply improving your posture. You can get more information on specific height increasing exercises by following the link below:
http://walktallshoes.com/grow-taller-exercises.html

2. Second, you can create a “Taller” effect by following some smart fashion techniques. You can easily add another inch or two of “illusionary inches” by improving your dressing coordination. You can follow the link below for a comprehensive quiz for adding a few illusionary inches:
http://walktallshoes.com/grow-taller-exercises.html

Good luck

Answer 4

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Answer 5

Do you have any stats in this? Kidding. nicely, i think of a guy who's with a woman severely youthful than himself (think of Anna Nicole Smith) has on no account been ordinary by utilising everybody. In my mum and dad' technology, an older guy and youthful woman became into "regular" (say 10-15 years difference). An older woman and a youthful guy has traditionally been considered as unacceptable, and that i think of the actuality that ladies who're with youthful adult males are termed "cougars"--predators of a few form--nevertheless shows a point of impropriety. action picture star custom, rapid get entry to to splendor surgical treatment, products that make women look and experience youthful, to boot as greater healthy life are perchance what make a contribution to women folk feeling that age shouldn't confirm who one is with. And finally, why shouldn't a woman be with a youthful guy if the two in wonderful condition? It was that "at a undeniable age" women had to cut back their hair, initiate donning dowdy clothing, and initiate "performing their age." If it is the cougars that have altered our thought of what women might desire to do whilst they hit that specific age, then they have executed the international a provider. Love would not have an age cut back and society should not be determining or judging what is going on between consenting adults.

Answer 6

your height and build are genetically predetermined, what you have is all you have and there is no changing that without risky and expensive surgery. You need to work on your self image tho, you may want to consider counselling if you feel so bad about who you are.

Answer 7

Unless you have already done it try a Yahoo search for "grow taller" but please don't believe all the posted information as miraculous claims are likely to be fictitious fabrications.

Answer 8

I f you are 21 yrs old you shouldn't be getting any taller..sorry :-(

Answer 9

You stop growing at 21 I think. Mmmm...you're done.

Answer 10

Right,do not lose confidence,try different things those people listed above, i am sure you will get somewhere.