I have recently started running alot and my leg muscles are getting bigger. The problem is that my shorts aren't fitting anymore! The waist is almost loose but the legs are tight! Do I need to stretch more or what?
2007-07-14 06:29:53 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
you are just gaining muscle on your legs.
i dont know for how long you are running but it should be 4-6 times a week for 30-50min.
try pilates a couple of days a week - they will give you more lean muscle
you should be stretching before exercising to prevent injuries and after to prevent soreness.
2007-07-14 07:32:41 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
I consider you imply "Angdaayi" right here. If so, men and women do that stretching factor, while they're worn out, bored or while popping out of the cobwebs of shut eye. Lethargic men and women do it the entire occasions, without reference to a physiological intent. Your query didn't want any exact answering bud, it was once grossly self explanatory. :.:
2016-09-05 09:37:49 · answer #2 · answered by corporal 2 · 0⤊ 0⤋