How do my meals for today look?

Question

Breakfast:
2 whole grain whole wheat waffles

2 tbs organic maple syrup

2 black plums

Lunch:
2 whole grain whole wheat toasts

2 tbs organic peanutbutter

1 yogurt

Dinner:
small piece of skinless boneless chicken
(size of my palm) seasoned with salt and
paprika

small veggie bowl (consisting of parlsey,
cucumbers,tomatoes,
carrots) seasoned
with salt,lemon,and olive oil

WAS THIS HEALTHY & BENIFICIAL FOR MY WEIGHT LOSS GOAL OF 5 POUNDS?

don't say i need more veggies or fruits because im on a 1200 diet and i dont have enough room to fit too much of them in for today

Answer 1

OK, you asked. This was not healthy for your weight loss goal of 5 pounds. And now, I'm going to critique it some more - because you asked!
Depending on how old you are, YOU NEED:
a] 2 servings of lean proteins [ you had 3; 2 servings peanut butter - low fat? , and 1 of chicken ]
b] 3 servings of low fat dairy [ you had one - was it low fat? ]
c] 3 servings of whole grain bread, cereal, rice, or pasta [ you had 2 waffles and 2 pieces of toast = 4 servings
d] 3 servings of veggies [ you - one ]
e] 2 servings of fruit [ you - two! Hurray! ]
Be VERY CAREFUL of calorie dense, non-nutritious food - such as syrup, butter, and oils. Measure them and count the calories before you eat them.
Starches and meats are usually higher in calories than fruits and veggies - you need all of them for proper nutrition. Don't overdo on one group and skip on another.
Plan your daily intake so fruits and/or veggies are included in each meal. Add a slice of cheese to a sandwich, or put milk on your cereal.
"Organic" empty calories are still empty calories.
Drink 1/2 gallon of water a day.
Take a quality multivitamin with minerals every day.

Answer 2

Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals. Take light exercises and brisk walks regularly preferably twice a day. U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.

Answer 3

eat half the amount of chicken and some green leafy veggies or carrots. - one waffle one piece of toast. you can increase the peanut butter. have some melon for dessert. and take a walk