What fruits and foods have Vitamin E?

Answer 1

whole grains, such as wheat and oats
wheat germ
leafy green vegetables
sardines
egg yolks
nuts

Answer 2

The most significant source is fish such as salmon. Another major source is nuts (not peanuts). Everything else is pretty much way down the totum pole. Wheat germ oil is also high in Vitamin E, but it goes rancid pretty fast after opening and clouds when you refrigerate.

Answer 3

Nuts have vitamin E especially peanuts
almonds
pecans
brazilian nuts
cashews
pischacios

Fish

Answer 4

FOOD SELECTED PERCENTAGE OF SERVING SIZE U.S. RDA (1)

BREAD, CEREALS, AND OTHER GRAIN PRODUCTS

Multigrain cereal, cooked 2/3 cup + Ready-to-eat cereals, fortified(2) 1 ounce +++ Wheat germ, plain 2 tablespoons ++

FRUITS

Apple, baked, unsweetened 1 medium + Apricots, canned, juice-pack 1/2 cup + Nectarine, raw 1 medium + Peaches, canned, juice-pack 1/2 cup +

VEGETABLES

Chard, cooked 1/2 cup + Dandelion greens, cooked 1/2 cup + Kohlrabi, cooked 1/2 cup + Mustard greens, cooked 1/2 cup + Pumpkin, cooked 1/2 cup + Turnip greens, cooked 1/2 cup +

MEAT, POULTRY, FISH, AND ALTERNATES

Meat and Poultry Liver, chicken, or turkey, braised 1/2 cup diced +

Fish and Seafood Clams: steamed, boiled, or canned; drained 3 ounces + Croaker, mackerel, mullet, or ocean perch; baked or broiled 3 ounces + Mackerel, canned, drained 3 ounces + Salmon: Baked, broiled, steamed, or poached 3 ounces + Scallops, baked or broiled 3 ounces + Shrimp: Broiled, steamed or boiled 3 ounces ++ Canned, drained 3 ounces +

Nuts and Seeds

Almonds, unroasted 2 tablespoons +++ Brazil nuts 2 tablespoons + Filberts (hazelnuts) 2 tablespoons +++ Peanuts, roasted or dry-roasted 2 tablespoons + Peanut butter 2 tablespoons ++ Sunflower seeds, hulled, roasted or dry-roasted 2 tablespoons +++

Answer 5

My mom was researching this and i asked her about it. she said green leafy vegetables and carrots were good. we also have these gel capsule things that you take if you are not getting enough. I think you can get them at a health store or something.

Answer 6

Sunflower seeds.