i've had a bowl of honey bunches of oats w/ skim milk, a banana, an apple, a non fat yogurt, and some triscuits w/ natural peanut butter.
2007-07-14 05:48:57 · 7 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
Not exactly. Your body does need some fat for energy. Trust me, I tried the low/no-fat diet and I gained 40 pounds. The doc said I was in starvation mode. Have something with fat in it for dinner. Your body will love you and you'll have more energy. If you're watching fat grams, the RDA is 60 grams. So keep it around 30-40.
2007-07-14 05:55:24 · answer #1 · answered by chefgrille 7 · 0⤊ 0⤋
I've had bowl of cheerios
a banana
2 fat free yogurts
grapes a cup and cup blueberries so far that is lunch and breakfast something like a salad for dinner with chicken or turkey i'm thinking
2007-07-14 06:12:47 · answer #2 · answered by Anonymous · 0⤊ 0⤋
nope youve executed sturdy so a procedures at present..basically make advantageous to not go over your cut back. if ur attempting to drop some pounds...i recommend u drop the honey bunches of oats tho...and the peanut butter. peanut butter has alot of energy...peanut butter additionally has sturdy fat...i went to consume it..and it became into packed with energy...i'm able to come across a greater perfect snack which will fill me up for below that. and the honey bunches of oats probable has sugar in the cereal u wanna cut back out sugar if ur attempting to drop some pounds. yet whilst u wanna basically be wholesome u understand and shelter ur weight, then u did perfect at present
2016-09-29 23:50:52 · answer #3 · answered by ? 4 · 0⤊ 0⤋
i personally wouldnt eat the peanut butter and just eat the triscuits plain but it sounds good
2007-07-14 05:53:49 · answer #4 · answered by Anonymous · 1⤊ 0⤋
no that is pretty healthy
2007-07-14 06:13:52 · answer #5 · answered by Anonymous · 0⤊ 0⤋
no
2007-07-14 06:14:14 · answer #6 · answered by Anonymous · 0⤊ 0⤋
NO
2007-07-14 05:53:41 · answer #7 · answered by Anonymous · 0⤊ 1⤋