are weight reducing machines in the market prove trustworthy?how many kilos have u reduced weight 4m those?

Question

tell other methods to reduce weight

Answer 1

Hi , My name is Ehsan, I am a personal wellness Coach from Bangalore. I help people to lose weight, gain energy or just wellbeing. The problem what I see in you is you are not getting proper nutrition. Because of this imbalance you have put on weight. Offcourse excercise is important for fitness,but nutrition is the key. If you are serious about losing weight and improving your health and wellbeing please contact me at [e-mail] or log on www.wellness.blogindia.com or [phone]

Answer 2

Weight reducing machines lighten your wallet and that's about all. The best method to lose weight is to eat healthy, eat less and be more active.

Answer 3

drink 8 cups of water a day

Answer 4

Add extra 10 or 15 mins to your cardio routine

Answer 5

think ahead to how youll eat and exercise on the weekends its easy to get too relaxed on saturdays and sundays but healthy living is a 7 day a week endeavor

Answer 6

fast food is salty food if you cut back on the salt in a few weeks youll be able to better taste the natural salts in food and may not crave the junk as much as you used to

Answer 7

having less than 1 200 calories a day may slow down your metabolism

Answer 8

they all are a big failaur things like butterfly abpro are only for salling not for correcting your body shapes so dont go through the adds and save your mony any way i am athalatic so i dont need to use them might this suggession will help u if you try ""yoga""

Answer 9

Exercise in the morning than evening

Answer 10

play the nintendo gamecubes mario kart for 41 minutes