I need help?

Question

I want to lose 15 pounds b4 August 14th..What are some breakfast and lunch foods that are good to eat to help me lose weight?

I will also be jogging for 30 mins in the morning and in the evening..is that enough excersise or should I do more?

Answer 1

You should decide how many calories you want in your diet, and then I would recomend looking for items that are low calorie, but also low fat, but it all depends on what you are doing for your diet. The main thing for a diet to work is just to consume fewer calories than what you are burning, so lower calorie is best. But the thing about just lower calorie is that you don't want to get something that is lower calorie, but still has a ton of fat, and you don't want to get something that is low calorie but with a ton of sugar. Just look at the labels and you need to figure out what fits into YOUR diet

Answer 2

Change your lifestyle and do this forever. Drink lots of water, walk, run, or swim an hour every day except 1 then do stretching and upper body toning. Eat fruits & vegetables.

No alcohol
no bread
no burgers
No candy
No chips
no corn
no fried foods
No pasta
No pizza
No potatoes
No sodas
No sugar

Good Luck

Answer 3

well im trying to do the same thing so i asked if i were to eat a jelly sandwich for each meal and weight lift and cardio i would loose weight if im right ill e mail you

Answer 4

you should also do some resistance training, you don't need a gym.. just some simple core strengthening and body weight exercises can do the trick as well as the cardio.