What do vegans eat? Please give me info.?

Answer 1

Being vegan is more about a "lifestyle". Diet is the most important - NO animal products. This means no meat (chicken, beef, fish etc), dairy products (cheese, milk, yoghurt) or eggs - basically anything that has come from or has been produced by an animal. Anything with gelatin in it is also a no no, as gelatin is made from animal bones. Gelatin is mainly found in any type chewy treat. Think jelly beans or jello.

If you are going to go vegan remember you will have to read the ingrediants on the back of EVERYTHING you eat. As possibly everything in the supermarker today may have some trace of dairy or egg ingredient inside. Some frozen potato chips also contain the ingrediant "beef tallow", so beware of that.

Vegans should eat vegetables (especially mushrooms and spinach for the iron), fruits, breads, grains, nuts, legumes, tofu, soy milk (made from soy beans), dark chocolate etc. Vegans should also take supplements, especially VITAMIN B12 (as this is a vitamin humans can also get from eating meat). As a vegan something that I must always have in the pantry is peanut butter. Some of the major supermarkets are now catering to vegan needs so a number of products may say "suitable for vegans" on the label. Ths helps with adding variety to the diet - especially when companys bring out meals such as "not chicken" or "not hot dogs".

Another thing to mention about taking on the vegan lifestyle is making sure everything you use or wear is animal free. No leather boots or leather briefcase, no fur skin coats, or lambs wool ugg boots as these have been made from animals.

Answer 2

Well to answer that question might take a long time. If someone asked an omnivore what they, eat they would say, "That's silly, I eat everything. You want me to run down a list of everything I eat? That would take days." The same applys to vegans. Often people want us to sum up what we eat in one or two words, but the fact is most vegans eat a MORE varied diet than omnis. It is much faster to say the things we don't eat, which are animal products and byproducts.

Answer 3

I like Nilika's answer =) I'm a fruitarian... we eat alot of differant things, I eat alot of fruit most american's have never heard of. I also eat raw grains thou, such as sweet brown rice, wild rice, teff, and quinoa. "As farms have become more industrialized, animals have become more of a commodity. They are considered units of production, rather than living, breathing beings, and as a result these animals are treated inhumanely." -I live by this stuff!

Answer 4

Vegans is an plant base diet, anything grown.

Answer 5

It depends on what kind of vegan they are. Vegans in general do not eat meat (red meat, poultry, and fish), dairy, eggs, and honey.. So anything that comes from an animal is no good. Different types of vegans include:

Fruitarians
Some vegans are fruitarians, meaning they only eat fruits (this includes any vegetables that includes seeds like cucumbers and such). The logic behind this is that the vegetable 'wants' to be eaten.. In nature, animals will eat a vegetable that has seeds and will later poop it out, and then the vegetable will be able to grow where its seeds were last 'dumped' (no pun intended) so it is a very natural process.. Fruitarians don't want to eat things that do not intend on being eaten.

Raw Foodists
Will eat both fruits and vegetables, as well as beans, but none of these foods can be cooked higher than 115F or the chemical nature of the food changes, and becomes not as nutritious. Many raw foodists eat this way for health and because it is a more natural thing to do... Remember back in the time before stoves? Back before man discovered fire? Probably not, but the concept behind raw foodism is that it is more natural and therefore better for our health.

Most vegans tend NOT to be fruitarians and raw foodists. in this case, they will eat many things cooked in many different ways.. This includes all of the fruits and vegetables you can think of, grains such as brown rice, quinoa, millet, etc... When one becomes vegan they generally become more aware of the lesser known veggies and grains that are also very healthy. Quinoa for example is a complete protein (over 20 grams per serving) that is high in protein and iron. Vegans will also eat many different types of beans, tofu, tempeh, seitan, wheat gluten, etc. A lot of vegans will eat faux meats because they were very used to eating meat before and enjoyed the taste, but do not continue to eat meat anymore for different reasons such as cruelty to animals, harm to the environment, bad for their health, or all of the above. Many meat substitutes taste just like their actual meat counterpart, and are enjoyed equally or better.. Generally they are enjoyed better because the vegan knows that it is healthier for them and they do not have to be plagued with guilt knowing that they just put a piece of dead animal flesh in their mouth.

Many vegans also consume soy milk, although rice milk and almond milk are also consumed.

Vegans can dine out at most types of restaurants... Indian, Thai, Chinese, and some Mexican restaurants offer many options for vegans, and other types of restaurants usually offer something a vegan can have.

Vegans can also have potato chips and many candies, unless they contain dairy, eggs, or gelatin.

Many vegans enjoy desserts. They have vegan ice cream at most supermarkets, and some bakeries make vegan cakes and cupcakes. It is also pretty easy to make vegan desserts at home, by just using soy milk instead of dairy milk, and 'egg replacers' instead of eggs, a dairy-free and trans-fat free margarine instead of butter.

Most vegans enjoy a very well rounded, healthy, and very diverse diet. They still eat most of the stuff non-vegans eat, and for the things they choose not to eat the real thing of, they can have the substitutes for, and will generally eat foods that non-vegetarians eat such as the lesser known veggies and grains that are healthy for you, as I mentioned earlier with quinoa.

Answer 6

i % to advise ingesting oftentimes uncooked meals. consume fruit, fruit, and greater fruit. Pineapple, strawberries, grapes, watermelon, mango, papaya, kiwi, tomato, cucumber, avocado, bell peppers, and so on. once you won't be able to consume anymore fruit, drink a green smoothie. once you won't be able to have anymore green smoothie, consume uncooked greens (salad, and so on). once you won't be able to consume anymore uncooked greens, consume cooked greens, finished grains (not bread or baked products), and legumes. purchase as a lot organic and organic as you may locate the money for, exceedingly something with an suitable for eating epidermis. do not use ANY oil. None. Drink quite some water or tea without sweetener, not something - no juice, espresso, weight-alleviation plan beverages, gentle beverages, activities beverages, nut milks, not something. All beverages are purely wasted energy. do not consume something pre-made or out of a equipment, till you rather want a manage and are prepared to compromise your weight-loss for it. I advise eating a tonic of water with lemon juice and apple cider vinegar (uncooked, unfiltered, organic and organic) in the process the day. uncooked ACV is a superfood, its so best for you. artwork out 5-6 days a week. you ought to locate the routines that artwork best for you. do not permit your self lose interest. i admire walking and exercising consultation movies - Jillian Michaels' movies are good. I additionally do yoga. Its important to push your self throughout your routines. do not provide up once you're drained, yet do not overdo it the two. You gotta sweat, you ought to sense wrecked after a good exercising consultation. in case you hit a plateau, consume much less fruit and greater grains and legumes for each week. replace your exercising consultation to a various length (shorter or longer), diverse intensity, diverse time of day, and so on. something you prepare dinner ought to comprise the metabolism-boosting spices - warm pepper, garlic, ginger, turmeric, mustard, cinnamon, cumin. it may well be impossible to not drop extra pounds in case you consume oftentimes uncooked, till you load up on too many nuts, seeds and oils. attempt a pair of days each and every week ingesting purely uncooked.

Answer 7

Beans, rice, noodles, nuts, wheat, tofu, tempeh, bread, nuts, squash, spinach, carrots, tomatoes, guacamole, chips, tortillas, seitan, sprouts, peanut butter, jams, etc, etc
Everything except meat, eggs, dairy, and other various things like gelatin and whey. In the grand scheme of things, there's not really that much we don't eat.

Answer 8

they eat all of the fruits, vegitbales, grains, beans, and other things that i really cant think of right now. but anything that came from any animal they wont eat or use

Answer 9

Anything that is not an animal product. That includes jello.

Answer 10

defenately they r not eat junk food,burger,pizza.....
they were much health concious ......