I am a 13 year old veggi, and I am gaining a lot of weight lately. How do I lose about 15 lbs, without eating meat (including eggs and fish)?
2007-07-08 12:55:07 · 9 answers · asked by Anonymous in Food & Drink ➔ Vegetarian & Vegan
Exercise a lot. And if you're tempted to fast, don't. If you think you eat a little too much, then cut down on snacks and sweets. Try to eat balanced meals, eat plenty of grains, vegetables, fruit, and protein. Protein-- such as beans, lentils, tofu, and nuts. Avoid junk food...
2007-07-08 15:22:27 · answer #1 · answered by ? 2 · 0⤊ 0⤋
eat loads of veggies fruit and drink lots of water. Exercise. Thats the healthiest method of weight loss for someone still growing. Make healthy meals, and dont touch junk food or soda.
2007-07-08 21:38:31 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I have a suspicion that you eat a lot of junk food. Cut out sugars, chips, soda, packaged juices, empty calories, cheese, butter and whole milk. Eat fruit or smoothies made with skim milk or soy/rice milk to satisfy your sweet tooth. Eat a cereal like Special K (protein plus is a good choice) for breakfast instead of sugary cereals.
2007-07-08 20:19:10 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Because of your age I'd get advice from some kind of professional to make sure you lose weight in a healthy way. Do you excercise? That'll help, even though it's boring.
2007-07-08 20:11:28 · answer #4 · answered by cobra 7 · 0⤊ 0⤋
cut down a little on portrions and avoid white starches. maybe walk around your block a few times everyday or ride your bike for about a half hour.
i have the same problem. i'm vegan and i've gained like 10 pounds in a month. i'm a muncher though. i should take my own advice :)
2007-07-08 20:11:19 · answer #5 · answered by *Heather* 3 · 0⤊ 0⤋
If you are eating healthily, and getting moderate exercise, you could be getting ready to hit a growth spurt. Talk to your doctor, though, he/she would be the best person to answer your questions. Be truthful about what you eat, when you eat, how much you eat, and your exercise routines, and take it from there.
2007-07-08 21:21:42 · answer #6 · answered by littlevivi 5 · 0⤊ 0⤋
Start working out (riding you bike, jogging,walking) Have the correct SERVING SIZE everytime you go to eat something! Even one day a week don't eat ANYTHING all day thats what I do and I dont gain a pound! And I am 12.
2007-07-08 21:15:57 · answer #7 · answered by Anonymous · 0⤊ 2⤋
try not to eat as many carbs and cut down on the portions.
2007-07-08 20:26:03 · answer #8 · answered by invisible. 3 · 0⤊ 0⤋
Go here for healthy options and recipes
http://vegweb.com/
2007-07-08 20:12:38 · answer #9 · answered by secretkessa 6 · 1⤊ 0⤋