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I know that i asked this ealier i really needs to knoe

2007-07-08 03:17:40 · 6 answers · asked by Anonymous in Food & Drink Vegetarian & Vegan

6 answers

yea.

Recipes - Main Dish
Shells with Soy Sausage Bolognese
Patricia Greenberg
Serves: 8



Measures Translation Table

Ingredients:
3 tablespoons olive oil

1 small onion, chopped

1 package (14oz) Yves Ground Round

2 cloves garlic, minced

1 (28oz) can diced tomatoes with liquid

1 tablespoon brown sugar

1/4 cup fresh Italian parsley

1 pound pasta shells

soy parmesan cheese, for topping (optional)


Instructions:
1. Heat the olive oil in a large saucepan over high heat and saute the onions and soy meat until they are browned, about 5 minutes. Add the garlic and saute for 1 more minute.

2. Stir in the tomatoes, brown sugar and parsley. Lower the heat and simmer for 15 minutes.

3. Cook the pasta shells while the sauce is simmering, and serve. Top with parmesan cheese if desired.

2007-07-08 04:03:56 · answer #1 · answered by Anonymous · 0 0

Use vital wheat gluten instead of soy. Vital wheat gluten is very high in protein and very versatile. Constituents of soy disallow absorption of minerals and inhibit enzymes. Consumption of soy is linked to birth defects, brain damage, endocrine and thyroid disorders, and many other problems, as outlined in the following article in the August issue of the Utne reader:

http://www.utne.com/issues/2007_142/features/12607-1.html

Here is a website with detailed information on the making of meat substitutes with vital wheat gluten:

http://www.cyclingforums.com/showthread.php?t=76726

2007-07-08 10:43:02 · answer #2 · answered by get real 2 · 1 1

I have been a little wary of soy lately, too.
Here's a step by step instruction guide with pictures on how to make seitan from wheat gluten flour...

http://vegetarian.about.com/od/cookingtipstools/ss/HowToSeitan.htm

2007-07-08 13:05:19 · answer #3 · answered by JenasaurusX 5 · 0 0

you can buy it in the store. but if you really want home made, you just might find something on vegweb.com

good luck. :)

2007-07-08 10:56:47 · answer #4 · answered by Anonymous · 2 0

The process would be long and difficult..it wont be worth it.

2007-07-08 10:50:40 · answer #5 · answered by KathyS 7 · 1 0

http://www.theveggietable.com/recipes/sausage.html
http://www.heartlandfields.com/recipe_ready/soy_sausage.html
http://www.webvalue.net/recipes/sausage.htm

2007-07-08 10:52:33 · answer #6 · answered by crrllpm 7 · 1 0

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