Pains in the lower leg muscles.?

Question

Over the years on and off I have been suffering from what I can only think are tension pains in the backs of my lower legs. Any suggestions anyone please as to what is good to relive these. I am a fit slim middle aged woman and occasional smoker. Thank you.

Answer 1

53yr. old male
I had RLS cramps most every night, after 90days they're gone.

It has been proven that vitamin and mineral deficiency is the cause of most health issues. We need to supplement. Visit website (myvemma.com/arrowood) for more info.

Answer 2

If the soreness sounds like its beginning in the back of the shin bone it might desire to be the initiating of shin splints. try working on softer surfaces inclusive of grass rather of tarmac/concrete. blend up the kinds of exercising you are trying eg. quite than working 2/three times each week run as quickly as, swim as quickly as and cycle as quickly as. Swimming is probable the superb, quite if slightly over weight because it fairly is quite low result and will enhance your lung ability quickest. If the soreness maintains while working pass to the scientific docs.

Answer 3

Because there are a number of possibilities I would recommend seeing your dr to have them further evaluate the situation but in the mean time you may want to try a heating pad to the area to see if that helps a little bit.

Answer 4

Could be a deficiency of potassium, calcium, magnesium or Vitamin B6.

Answer 5

This is going to sound crazy, but try it.

You could not have enough potassium in your diet.

Eat a banana. My father had a similar problem.

If that doesn't work try stretching.

Answer 6

Have you tried any drugs?