im 12 yrs old im 5 foot 3 inches tall im 41 kg ryt now and i wanna be 45 kg how will i get fat a little?
2007-07-01 19:08:51 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
believe me - junk food is not the answer.
What you need to do is add an extra 500 calories to your daily consumption.
3500 calories is needed to gain 1lb...so u wanna make sure you're getting 21000 cals in a week.
Just eat as much calorie rich foods as you can.
Rice, fish, nuts, wholemeal bread, wheaty stuff, wholegrain cereals, pasta, eggs, icecream, mayonaise etc.
ALL THESE FOODS eat a lot of them.
Also try some weight gaining shakes.
2007-07-01 21:17:57 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Read tips on gaining body mass and dietary needs on this site
2007-07-01 19:18:08 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Eat at MacDonald's once a day for a week.
2007-07-01 19:12:15 · answer #3 · answered by Anonymous · 1⤊ 0⤋
ummmmm... i have the same problem lol.. someone told me that if you eat rice before you go to bed... it will help?? so im eating rice lol!
2007-07-01 19:12:51 · answer #4 · answered by Anonymous · 1⤊ 0⤋
eat high calorie foods like nuts, and such.
2007-07-01 19:14:39 · answer #5 · answered by Kate 2 · 0⤊ 0⤋
Just eat, eat, eat, eat and eat
then poop, poop, poop and poop
then eat, eat, eat, eat and keep on eating and pooping
eating and pooping
go on and on and on on on
2007-07-01 19:16:17 · answer #6 · answered by Anonymous · 0⤊ 0⤋
french fries.
2007-07-01 20:02:40 · answer #7 · answered by RMS 3 · 0⤊ 0⤋
belive me you do not want to be fat, and if you do then you can have mine
2007-07-01 19:11:50 · answer #8 · answered by Tanner T 1 · 0⤊ 1⤋
EAT EAT AND EAT!!
2007-07-01 19:17:59 · answer #9 · answered by Joy A 2 · 0⤊ 0⤋
EAT.
DUH.
wtf is your problem?
2007-07-01 19:11:26 · answer #10 · answered by mle 3 · 2⤊ 1⤋