I run at a very brisk pace (slightly faster than jogging) and the terrain is very hilly (asphalt road), if that helps in calculating caloric expenditure. It takes me about 13-15 minutes to complete this course. Thanks!
2007-07-01 16:22:53 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
I always go with 100 cal/mile
2007-07-01 16:29:06 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Roughly 150 calories(100 calories per mile is the rule of thumb)
2007-07-01 16:27:54 · answer #2 · answered by mamaB 5 · 0⤊ 0⤋
energy are basically the unit degree of ways lots ability is in an merchandise. while you're on a weight loss plan, then a million,2 hundred energy is the ideal volume of energy you may desire to devour. 250 is a lot too small and particularly some the time, that deals with human beings affected by anorexia. An anorexic individual can devour one hundred-3 hundred energy in step with day. I propose you to devour balanced food which will sum as much as a million,2 hundred. that would not propose you may desire to devour protein bars all day long which will make a million,2 hundred yet you may desire to devour a mix of fruit and veggie food/snacks with meat and grain in between. Burning greater energy than you devour will furnish help to drop some weight. Burning the comparable volume of energy using fact the quantity you devour will stability your weight on a similar time as ingesting greater energy than what you burn will effect in gaining weight. Drink water in the time of the day to alter your physique gadget and it will furnish help to stay away out of your cravings (feeling of being finished). listening to music is a diverse plus to your paintings out..buddies help too. now and back an ability bar after your workout consultation (in the adventure that your particularly hungry, devour an ability bar till now your workout consultation) can help your ability stages.
2016-11-07 22:02:54 · answer #3 · answered by Anonymous · 0⤊ 0⤋
depends on your weight and metabolism. no concrete answer. look for a goolge Clarie calculator and see if you can find one to show how many calories are burned during certain activities
2007-07-01 16:31:28 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Depends on if there's a doughnut shop on your run.
2007-07-01 16:29:46 · answer #5 · answered by johN p. aka-Hey you. 7 · 0⤊ 1⤋