How many litres of water should a person drink everyday to stay healthy?
2007-07-01 14:36:12 · 8 answers · asked by Anonymous in Beauty & Style ➔ Skin & Body ➔ Other - Skin & Body
it came out many years that you should drink 2 litres a day, but what was never told that 1 litre would be ok.
if you aim for 2 it would be better.
also take into consideration the amount of exercise you are doing - if you weigh youself before and then after exercise, whatever weight you have lost this is water, 1 kilo of lost weight = 1 litre of lost water, so make sure you keep drinking.
2007-07-01 17:03:27 · answer #1 · answered by Anonymous · 1⤊ 0⤋
3 litres
2007-07-01 16:35:58 · answer #2 · answered by rajan naidu 7 · 1⤊ 0⤋
As a general rule; two-third's your weight in ounces. For example, a person weighing 100 lbs should drink at least 66.6 ounces of water daily. However, there are certainly other considerations. Intense exercise may bring on a need for more hydration than usual.
~ i apologize for leaving you to do the math between ounces and litres.
2007-07-01 14:50:06 · answer #3 · answered by TL C 2 · 0⤊ 0⤋
Around 2
2016-05-20 23:15:37 · answer #4 · answered by ? 3 · 0⤊ 0⤋
6-8 glasses, dont know how many litres tho..sorry
2007-07-01 14:44:11 · answer #5 · answered by <hailey> 2 · 0⤊ 0⤋
two litres to keep healthy!
2007-07-01 14:48:49 · answer #6 · answered by char 2 · 0⤊ 0⤋
I don't know about litters but 8 glasses is how much I heard
2007-07-01 14:43:41 · answer #7 · answered by Audrey C 2 · 0⤊ 0⤋
2.5 liters
2007-07-01 15:18:54 · answer #8 · answered by Matty Mo 2 · 0⤊ 0⤋