how do i help her?

Question

she's comin outa an eatin disorder(eatin to little) i need a plan that will get her eatin healthly but that, hopefully wont shock her system

Answer 1

She needs professional help. Those recovering from anorexia usually relapse. Often after years of being successful. Also those with eating disorders are excellent about lying and hiding it. You can't do this alone.

That being said--stick with foods with little fat or sugar. Steamed Veggies, salads, plain potato or rice for starch. Anything that seems drenched in fat will entice her to return. Avoid diet drinks but go for lemonade or milk--crystal light, gatorades. For meat, start with chicken. It tends to be the leanest and easiest to eat.

Small portions. You want her to not feel like you are force feeding her.

Good luck.