Has anyone used the 'bender ball?' If so, did you get results, like the workout, etc.?

Answer 1

It works fine. I use the ab lounger b/c it supports my back better. But yes the basic point is the same. You get better results when your ab workout does both flexsion and extension--as opposed to laying flat.

Answer 2

in case you acquire the bender ball..it comes with dvds that tells you wat to do..yet doing the bender balll is pointless..it relatively works your abs. working your abs as being obese is like attempting to tutor off las vegas lighting fixtures fixtures for the time of the day. persist with this a million.consume impressive 2.do lots of cardio 3. dont stress..streess packs on the pounds