How many oz's of water should I drink a day?
2007-07-01 11:22:12 · 12 answers · asked by sweetthingsryummy 1 in Food & Drink ➔ Other - Food & Drink
Eight glasses or sixty-four ounces is recommended.
2007-07-01 11:27:27 · answer #1 · answered by Oh, it's like that? 7 · 0⤊ 0⤋
Your body does not need to be flushed as if it were a toilet; it was well designed to clean itself if you eat healthy, nutritious food. There is no support for the claim that eight 8-oz. glasses of water a day are required for health. Somebody made that up years ago and people have been making up equally unsubstantiated excuses for it ever since. Let thirst be your guide and if your urine is only pale yellow, you're getting enough.
2007-07-01 11:39:51 · answer #2 · answered by Anonymous · 0⤊ 0⤋
My doctor said to me that you should drink half your body weight in oz. of water per day.
But drinking to much water can be very dangerous for your body.
2007-07-01 12:29:43 · answer #3 · answered by pshyco_cutie 1 · 1⤊ 0⤋
well... it mainly depends on your age but the average is about 8-10 oz. a day
2007-07-01 11:35:12 · answer #4 · answered by ftm_nana 2 · 0⤊ 0⤋
8-12 oz glasses. Or, as much as you can.
2007-07-01 11:27:14 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Most doctors recommend 8-10 cups a day. but i cant hurt to drink more. water helps to keep your body energises.
2007-07-01 11:34:30 · answer #6 · answered by lil keka 1 · 0⤊ 0⤋
not sure how many but 8 cups revitalize ur body and help purify and dilute toxins that build up from ur food. Water is like a medicine.
2007-07-01 11:26:21 · answer #7 · answered by alexsoxfan01 2 · 0⤊ 0⤋
2 liters daily if you are one who only gets 15-20 minutes of workouts daily. If you exercise and play sports 3 to 3.5.
2007-07-01 11:28:50 · answer #8 · answered by Anonymous · 0⤊ 0⤋
You should drink eight cups a day. If you do this continuously, you will get a lot healthier. Your skin will clear up if you have acne, and you will feel very rejuvinated.
2007-07-01 11:29:08 · answer #9 · answered by Anonymous · 0⤊ 0⤋
8 oz. but more if you sweat a lot.
2007-07-01 11:25:39 · answer #10 · answered by ♥amanda♥ 2 · 0⤊ 1⤋