2007-07-01 10:58:28 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Probably not because even if you did all of that you might never see your six pack. To have a six pack you need to have a low enough body fat percentage for it to show. Everyone has abs, its just that layer of fat covering it that causes all the issues. Eating a good diet plus exercise should decrease your body fat enough for a six pack to show. Sometimes genetics plays a big role in a six pack too. Some people, no matter how much they work at it, can't get a six pack, but its all genetics. Just try to eat healthy, exercise, and try different ab exercises and see where that gets you!
2007-07-01 11:14:15 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I guess it really depends on how long you plan on taking to get that six-pack. You can't just sit around and eat donuts all day and then decide to do sit-ups or else you will be working backwards. Try to shed any extra pounds if possible. Your body will start getting used to exercise that is always the same so try to change it up and do something different. Run one day, work your upper abs in the morning, obliques in the afternoon, and the next day focus on weights and playing sports along with working your lower abs.
2007-07-01 11:03:36 · answer #2 · answered by Joscelyn C 4 · 1⤊ 0⤋
That would only exercise the longitudinal muscles (those that run straight up and down), and to get a "6 pack" you also have to exercise the obliques (side muscles).
2007-07-01 11:03:34 · answer #3 · answered by Barb Outhere 7 · 0⤊ 0⤋
maybe. it will build your ab muscles which will cause your body fat percentage to drop if it drops to 10 percent then yup
2007-07-01 11:00:59 · answer #4 · answered by Igobeg O 3 · 0⤊ 0⤋