Are my drastic changes for better health and weight loss unhealthy?

Question

I used to (from 2006-to-recently): eat all the time, eat whatever i want, never really went outside for over a year, never ate healthy, never ate fish or fruits and veggies, never exercised for over a year, sit down in front of a computer for 9 hours a day. (5'10", 195 lbs) (bmi of 28, considered overweight)

i now: eat subway everyday, eat only when hungry (3-4 times a day), no longer eat anything unhealthy, power walk 2-4 miles everyday, have about 20-40 minutes of tae-bo everyday, lift weights for about 30 minutes every day, take 2 green tea weight loss pills every day, eat fruits and grains.

i am going for losing 45 lbs by the last week of august.

too much, or just right? i feel exhausted everyday, but i really cant stand being fat anymore. its destroying my selfesteem and my ability to get in a pool and get a girl.

im not fat, fat...i just look like a sumo with a shirt off.

also, will i have loose skin that still make me look fat, and will my stretch marks go away?

Answer 1

Wow thats a lot of questions. First off, healthy weight loss is 2-3 lbs a week. So if 45 lbs by the last week of August is realistic, I'd need to know when you started.

You should increase the amount of times each day that you eat. You should be eating 5-6 times a day to increase your metabolism. I think the activity level seems fine, if possibly a bit much. But you will notice that it gets easier over time.

Set lil self esteem goals. Instead of concentrating so much on the big picture--set little goals. Walk the 2-4 miles and not feel so exhausted. Losing 5 lbs. If the scale doesn't move that week, see if your inches has changed. Often as its changing from fat to muscle, you will have gained as much muscle as you lost.

Remember you are losing weight for your own health and well being. It isn't going to make you a better person. It isn't going to suddenly make everything perfect. But you will be healthier and feel better. Remember the most attractive thing is confidence. Don't obsess about weight. However having goals and acheiving them is very admirable.

At first you are going to feel exhausted every day--after all it's been a long time with no exercise. Your body has no idea what you are doing. But it should get easier the more you do it. If not, consider talking to a doctor about it.

Answer 2

Have her take a look at calorie moving, the thought in the back of the vitamin is to as an alternative of warding off meals, embody it and use it for your improvement to upgrade your metabolism. This approach you'll be able to truthfully preserve to burn fats even while you quit the vitamin. The primary drawback with all diets that prohibit your calorie consumption is they thus weaken and lessen the final result of your metabolism at the meals you devour and truthfully make your frame a lot more inclined to storing energy thus. Much like while an animal is going into hibernation, your frame will cross into shortage mode and start preserving onto whatever it may possibly. That's the essential rationale that men and women revel in rebound results from diets. Calorie moving truthfully does it proper due to the fact that it alterations the best way your frame makes use of meals and thus you shed weight and maintain it off whilst you quit. I'll throw in a hyperlink to a preferred calorie moving vitamin application in my supply field so that you can be trained extra approximately it.

Answer 3

Eat 5 6 small meals a day instead of 3

Answer 4

2 and 1 2 hours bowling

Answer 5

identify the emotional triggers that lead you to seek unhealthy comfort food picture your goal weight the next time a trigger strikes to help you resist temptation

Answer 6

show off your bowling skills for 34 minutes

Answer 7

when cooking or baking ditch the hand mixer and use a wooden spoon instead

Answer 8

give the delivery guy a break when you order food in pick it up yourself

Answer 9

eat raw vegetables not fried

Answer 10

keep a food journal so you can be accountable