after i have my baby(20th august) i am planning on doing some fitness and diets can anyone tell me which was the best diet 2 try that will help me loose weight also which types of gym stuff can i do after my baby is born cause before i fell pregnant i was over weight and i couldnt find much 2 help me ease the pounds and am wondering if there are sites as such that can tell u what not 2 eat and when and how long 2 wait until starting them?
2007-07-01 10:14:21 · 5 answers · asked by mummy of 2gorgeous boys 3 in Health ➔ Diet & Fitness
August 20th is my birthday too!
The best diet is a healthy one. Heres a site with info about losing weight in a healthy way:
www.webmd.com
2007-07-01 10:17:21 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Read tips & Articles on different types of Diets, Exercise Programs, Yoga,Pilate's & much more....
All about Weight Loss, Weight Watchers, Tea Diets, easy Home Exercises to name a few
2007-07-01 17:18:25 · answer #2 · answered by Anonymous · 0⤊ 0⤋
well you need 2 start eating healthy things and also 2 months try reading and once you had the baby 3 weeks you should try going 2 the gym and doing crutches push-ups and stair climbing
2007-07-01 17:20:44 · answer #3 · answered by Joady N. 2 · 0⤊ 0⤋
I wouldn't go gung-ho on the dieting thing. Consult your OB/GYN first. If you plan on breast feeding, everything you put in your mouth (or not put in it) will affect your baby. Make sure you are getting proper nutrition.
2007-07-01 17:18:59 · answer #4 · answered by margarita 7 · 0⤊ 0⤋
http://www.amazon.com/Back-Shape-10-Week-Post-Recovery/dp/0600606503/ref=pd_bbs_
http://www.amazon.com/Post-Pregnancy-Pilates-Essential-Guide-After/dp/158333226X/ref=pd_bbs_sr_
2007-07-01 17:25:30 · answer #5 · answered by Anonymous · 0⤊ 0⤋