Can I just add my creatine monohydrate to my daily protein shake?

Question

My container of creatine monohydrate says to take it with water or non-acidic juice. However, can I just add it to my whey protein shake (made with milk) instead? Is it necessary for me to drink the shake and then drink the creatine?

Answer 1

creatine monohydrate does not remain stable when placed in solution. it will break down rapidly into creatinine so if you want to mix it into your shakes then you have to use creatine ethyl-ester. just mix the creatine into some water slam it down while you are making your protein shake, you get used to doing it.

Answer 2

Creatine is best absorbed by the muscles when there is a concurent insulin spike. You do this by mixing your creating with a high GI fruit juice. Grape is a good choice. Take your creatine one hour before workout and on off days take it in the morning before breakfast.