I am 5% under weight and I have to tell you that my bones are coming out from my shoulders, but otherwise, my body looks very ok. No bony things. Anyways, I decided to gain some weight, but my legs and belly kinda moody because it would go very fat if I gained some weight. I want a flat stomach and good legs like now, but I have to gain some weight.
2007-07-01 08:57:05 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
Consider adding carbs and sugars in your diet for weight gain. And exercises to keep the flat stomach, small hips, and slender legs.
2007-07-01 09:01:36 · answer #1 · answered by oldcorps1947 6 · 0⤊ 0⤋
5% of what, 300 lbs ? Your height is is also an important factor to consider before making dietary changes. Who told you you are 5% underweight, a dietician, a doctor, or a slimming magazine ?
2007-07-01 16:13:20 · answer #2 · answered by ED SNOW 6 · 0⤊ 0⤋
I hope you are getting professional help. It may be because you view your body differently than it actually is. Life is about eating enough to stay healthy and enjoy activities that prolong your life. Try talking to a nurse or Dr.
2007-07-01 16:02:35 · answer #3 · answered by folklore 7 · 0⤊ 0⤋
eat a balanced diet and exercise, those bony shoulders will develop and be fine.
2007-07-01 15:59:44 · answer #4 · answered by essentiallysolo 7 · 0⤊ 0⤋
Eat lots of protiens and work out.
2007-07-01 15:59:08 · answer #5 · answered by heart o' gold 7 · 0⤊ 0⤋
go see a nutritionest or something thell no what to do
2007-07-01 16:00:34 · answer #6 · answered by Nikaroo 4 · 0⤊ 0⤋