i have a normal bmi and i am 117 lbs for my height and i was wondering if anyone who had tried it to loose those last like 5 or 10 pounds used this method to do it. no negative comments please...
2007-07-01 08:07:42 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
The negative calorie diet is really a low-fat, low-sugar, portioned-controlled vegetarian diet. I lost 55lbs on it.
the_only_solorose - The negative calorie diet is based on the belief that certain foods require you to burn more calories to digest than you can extract from the food. Most of the foods believed to be in this category have high fiber and water content. Even if you don't believe the theory, it's a healthy diet.
2007-07-01 08:13:22 · answer #1 · answered by Anonymous · 1⤊ 0⤋
No it won't make you drop pounds. Your physique will placed itself into starvation mode and each thing you intake will grow to be organic fat so your physique can shop it. you will sleep extra and be exhausted each and all of the time. you will no longer have the potential to circulate to the fitness middle, and in case you do rigidity your self to circulate, you will start up suffering rigidity injuries over little workout. the superb situation you're able to do is intake a minimal of 1500 energy an afternoon and this might make you drop pounds. additionally, unfold them out for the period of the day so which you consume approximately 6-7 cases. this might shop your metabolism rolling and continuously burning. do no longer consume till now you circulate to mattress the two, your metabolism comprises a specified to lifeless give up on your sleep. Get maximum of your energy from breakfast. this provides you with the potential by way of out the day AND it leap starts your metabolism interior the mornings. thats why they call it breakfast. destroy-quickly.
2017-01-23 07:39:40 · answer #2 · answered by shipe 3 · 0⤊ 0⤋
Negative means none.
If you don't take in any calories , you wont take in any nutrients.
You will get very sick and if you keep doing it you will die.
You have to have food to get the vitamins you need to live.
2007-07-01 08:14:04 · answer #3 · answered by eviechatter 6 · 1⤊ 0⤋
there is no such thing as a negative calorie diet. All foods contain some calories.
2007-07-01 08:10:41 · answer #4 · answered by essentiallysolo 7 · 1⤊ 1⤋
there cant be any negative calorie foods all food has it but u can eat less caloric foods
2007-07-01 08:16:49 · answer #5 · answered by annmaggie12 1 · 0⤊ 0⤋